fixing-flat-feet

How to Fix Flat Feet

Do you have flat feet that are causing you discomfort? A lot of people with flat feet don’t have any problems but others aren’t so lucky. For those of you in the latter category, there is some hope! I wanted to put this guide together to give you some information on why it happens and … Read more

how-to-tell-you-flat-footed

How To Tell If You Are Flat Footed

Over the years, there has been a lot of talk about flat and arched feet. In these conversations, people with flat feet usually got the short end of the stick because it has largely been considered as a disadvantage. In the past, people with flat feet have even been barred from joining the military owing … Read more

exercises-plantar-fasciitis

Plantar Fasciitis Exercises

Plantar fasciitis is a condition that is caused by the irregular stretching of the plantar fascia, which is a ligament in the heels of our feet. Studies show that a lot of people have suffered from this condition without knowing what it is or what caused it.The irregular stretch leads to excessive stress on the … Read more

home-remedies-plantar-fasciitis

Home Remedies For Plantar Fasciitis

Are you looking for some home remedies for plantar fasciitis?When I knew I had plantar fasciitis (also known as the Policeman’s Heel), I was keen to know if there was anything I could do at home to speed up my recovery.It turns out there are quite a few things you can do to treat plantar … Read more

how-to-tell-wide-feet

How To Tell If You Have Wide Feet

It is important that you know whether you have wide or narrow feet because wearing shoes that are too wide or too narrow may pose serious problems to your feet.If you like shopping for kinds of stuff such as shoes online, you may want to read feet size guide before making orders. People with wide … Read more

can-you-run-plantar-fasciitis

Can You Run With Plantar Fasciitis?

I wish there was a way we could walk with our hands. What’s your feeling towards arch pain or heel pain? Well, this is a problematic pain in the sense that we just can’t keep it off our daily lives.If you have a hurting foot, every step you take is a prerequisite to pain. It … Read more