What is Plantar Fasciitis?

Do you have pain in your heel and wonder whether plantar fasciitis is to blame?Lots of people told me that my heel pain was plantar fasciitis. This got me asking: “What is plantar fasciitis” and how do I know if I may have it?I’ve done a ton of research since then, which I’m going to … Read more

Home Remedies Plantar Warts

9 Home Remedies For Plantar Warts, Backed By Science

We all know that wart gets a bad rap. But, have you wondered why?This is because it has been viewed as an affliction throughout history. According to research, warts are the second most common skin problems Human face.While warts can occur anywhere on the skin, it commonly shows up on hands, feet, and faces.In this … Read more


Plantar Fasciitis Exercises

Plantar fasciitis is a condition that is caused by the irregular stretching of the plantar fascia, which is a ligament in the heels of our feet. Studies show that a lot of people have suffered from this condition without knowing what it is or what caused it.The irregular stretch leads to excessive stress on the … Read more


Home Remedies For Plantar Fasciitis

Are you looking for some home remedies for plantar fasciitis?When I knew I had plantar fasciitis (also known as the Policeman’s Heel), I was keen to know if there was anything I could do at home to speed up my recovery.It turns out there are quite a few things you can do to treat plantar … Read more


Can You Run With Plantar Fasciitis?

I wish there was a way we could walk with our hands. What’s your feeling towards arch pain or heel pain? Well, this is a problematic pain in the sense that we just can’t keep it off our daily lives.If you have a hurting foot, every step you take is a prerequisite to pain. It … Read more

How Long Plantar Fasciitis Last

How Long Does Plantar Fasciitis Last?

If you’ve been struggling with heel pain, you’re no doubt wondering ‘how long does plantar fasciitis last?’ This was the main question I had when my chronic heel pain was diagnosed as plantar fasciitis.I’ve done a ton of research into the condition, which I’m going to share with you in this post.Here’s what you need … Read more