There are very few things I can think of that are more uncomfortable than having to go through entire days with itchy feet.
Nights are even worse because you have to try and find relief while you should be getting much-needed rest.
Although this is a fairly common problem, a lot of people do not know what causes it or how to get relief from such a problem. Luckily, there are a few simple steps you can take to stop itchy feet fast.
What Are the Causes Of Itchy Feet?
There are two main reasons why you develop itchy feet. The first is a fungal infection referred to as athlete's foot.
The infection happens as a result of excessive warmth and moisture, which creates ideal conditions for growth of fungus. This occurs when we spend lots of time in shoes and socks.
The second reason why you may have developed itchy feet is that your feet are too dry. The skin on your feet does not have any sebaceous glands which means they rely entirely on sweat to stay moist. When the sweat is not sufficient, the skin becomes dry which makes it itchy.
What Are The Remedies For Itchy Feet?
Wash Your Feet with Antibacterial Soap
There are numerous remedies for this condition. If the itchy feet are being caused by excessive moisture, you should try one of the following remedies.
Always ensure that you wash your feet at least twice a day with antibacterial soap and warm water. This will get rid of the dirt, sweat and bacteria on the surface of the skin.
Ensure Your Feet Are Dry After Washing
It is not uncommon for people to let their feet dry naturally after washing them. This, however, could contribute towards itchy feet especially if you dress up shortly after taking a shower. It is advisable to dry your feet with a towel after washing them.
Use Antifungal Cream/ Powder
After washing and drying your feet, be sure to apply a thin film of antifungal cream or antifungal powder. Personally, I would recommend antifungal powder especially if you have to be in socks and shoes all day.
Soak Your Feet in White Vinegar
Before taking a shower, pour 2 to 3 tablespoons of white vinegar in a bucket of warm water and soak your feet for five to 10 minutes. The vinegar will help kill the fungus that has accumulated on the surface of the skin.
Change Your Socks Often
Once you begin to get relief from itchy feet. It is important to ensure that the problem does not recur. Changing your socks plays a pivotal role in that process.
If Your Skin Is Too Dry
On the other hand, if your feet are itchy because your skin is too dry, you may want to try some of the following remedies
The Oatmeal Soak
This is quite similar to soaking in vinegar. The difference is you will use oatmeal instead. Add two to three cups of oatmeal in warm water and soak them for about ten minutes.
After that, wash your feet with soap and water to get rid of the entire oatmeal residue then dry your feet and apply a thin film of moisturizer to keep your skin moist.
Use of Petroleum Jelly
This is arguably one of the easiest ways of easing the itchy feet problem. As stated above, itchy feet are caused by lack of moisture.
Petroleum jelly helps lock in the moisture, which should provide instant relief. This method works best when you have just washed and dried your feet.
Moisturize Before Bed
The main goal is to make sure your feet stay moist. Moisturizing before bed is best because your feet will stay moist for the duration of your rest.
Apply a thin film of lotion and then wear thick socks to lock in the warmth and moisture before bed. The socks will also ensure that the moisturizer does not leave any stains on your bed sheets.
Use of scrubbers or pumice stones
Sometimes the only reason why we develop itchy feet is because there is too much dead skin and dirt on our feet. This is the reason why it is advisable to use a soft brush or a pumice stone to scrub off the dead skin and dirt.
This will allow the pores on the skin to open up and be able to absorb moisturizers more effectively.
Soaking in Salty Water
Lastly, you can get relief from itchy feet by soaking them in a bucket of salty water. The soaking can be repeated every hour until the itchiness subsides.
In conclusion, itchy feet are common occurrences and can be caused by a number of different factors. However, there is no need to be in despair. It is possible to get quick relief from itchy feet without having to incur hefty medical costs.
If the itchiness does not subside within a week or so, it could be an indication of a problem that is more severe. If that happens, seek medical attention as soon as possible. I hope you find these remedies helpful. Got any questions or comments? Reach us through the comment section below.